Nourishing your gut is key to a robust immune system, experts reveal. Everyday foods like oats, yogurt, nuts and spices are ...

Doctors and dietitians explain how energy drinks affect your body, how much caffeine is safe, and why sugar and sweeteners ...

Brands like Ballerina Farm, Beam, and CocoaVia are selling "healthier" hot cocoa, optimizing with supplements for heart health, gut health, and sleep.

A recent survey conducted by the National Council on Aging and supported by the BOOST(R) brand, a trusted leader in adult nutrition, highlights the importance of nutrition and physical activity for ...

A recent survey conducted by the National Council on Aging and supported by the BOOST® brand, a trusted leader in adult ...

Below, Pasquariello breaks down some of the benefits you can realistically expect from a supplement like Daily Dose, her ...

In partnering with Aspire's BUZZ BOMB™ brand, Ashley joins a decorated athlete and fitness trainer roster fueled by the brand ...

Exogenous ketone supplements may aid weight loss, improve endurance, and boost cognition, but research is limited. Here's ...

From snacking smarter to sipping hot lemon water, these quick tips help you feel more energized without overthinking it.

Alleviate your low mood with the help of light therapy, meditation, caffeine swaps and more expert-recommended tips ...

These are the supplements you should take for flu season - Studies have shown that increasing your intake of certain vitamins can support the immune system ...

A cup of grapefruit juice packs 93.9 milligrams of vitamin C, which covers 104% of the Daily Value (DV). In addition to functioning as a powerful antioxidant in the body, vitamin C is needed for ...