A FITNESS centre in Queensbury has been named as one of the top ten gyms in Bradford. Bird Boxx has been shortlised in the T&A Best Gym in Bradford competiiton. The gym prides itself on creating a ...

#timtszyu #kostyatszyu #vergilortiz Tim Tszyu On Exercise Bike Going Super Hard👀 #Boxing ...

Wayne, Callum and Steven Barnes are all taking part in the Ultra White Collar Boxing night in Middlesbrough in March ...

Undefeated bantamweight Francesca Hennessy headlines at London's Copperbox Arena in a world title eliminator against 29-year-old challenger Ellie Bouttell, shuffling up the card that was originally ...

This effective combination of moves is exactly what you get in this 8-week progressive strength-training plan. The program combines moves that will improve your ability to adapt to stress, leading to ...

Xander Zayas has never tasted defeat professionally. However, there is something that has been giving him the standing eight count lately outside of the ring — yoga. While engaged in a demanding ...

Train like a pro with this 5-round boxing workout designed to improve your speed, power, and technique. Step-by-step guidance ...

Weekly activity sessions for people with Parkinson's disease have been set up in Wolverhampton. City of Wolverhampton Council is delivering the new exercise programme in partnership with charity ...

On Saturday night at Madison Square Garden, two of the world’s premier pound-for-pound talents will step into the ring to settle a smoldering rivalry as Teofimo ...

Most Valuable Promotions (MVP) today announced the signings of WBC featherweight world champion at 126lbs Tiara Brown (20-0, ...

The biggest downside of exercising in VR is the fact that you need to slap a piece of equipment to your face. I would ...

More specifically, your strength-training routine should include core stability moves, unilateral (or one-sided) exercises, ...