Forged in the slums of Davao City in the Philippines, budots was largely sneered at for its unsubtle, maximalist sonics and associations with gang culture. But recent virality has reframed its image, ...
Show Up and Shape Up! Shape Up NYC is a free group fitness program for adults and seniors with locations in all five boroughs! Whether you’re a seasoned fitness enthusiast or just starting your ...
Dancing is a wonderful way to increase and maintain your fitness and wellness. It helps to improve aerobic endurance, balance and coordination. It can help grow your confidence, self-esteem and ...
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