This 10-minute morning yoga session focuses on the heart chakra with gentle upper body movements. Through chest-opening ...

This 10-minute morning yoga session focuses on the crown chakra with a gentle full body stretch. Through smooth movements and ...

If most inner-thigh openers feel too easy (and your ankles and knees are injury-free), try Frog pose. It “opens the hips and ...

Every day, we receive countless reminders: we have to go to school, go to work, attend a birthday party, try a trending new dish, watch a viral movie... But amidst all that, has anyone ever reminded ...

Sandeep Khurana is a global music composer and filmmaker blending Indian spirituality with world music, films, and healing arts.

The secret to Bali’s celebrated serenity is the philosophy of Tri Hita Karana, a guide that centres happiness on maintaining ...

Many think of the practice as stretching, but deep core exercises in yoga are one of the "most powerful ways to build ...