This 10-minute morning yoga session focuses on the heart chakra with gentle upper body movements. Through chest-opening ...

This 10-minute Crown Chakra morning yoga session offers a gentle full-body stretch to support clarity, openness, and calm ...

Chakras are seven energy centres that influence your physical, emotional, and spiritual balance. When they flow freely, you feel grounded, confident, loving, expressive, intuitive, and connected. When ...

If most inner-thigh openers feel too easy (and your ankles and knees are injury-free), try Frog pose. It “opens the hips and ...

Babesburgh is hosting the Winter Wellness Circle Glow-Up on Dec. 7 , at Velum Fermentation in Pittsburgh’s South Side, offering a relaxing afternoon amid the holiday season.

Every day, we receive countless reminders: we have to go to school, go to work, attend a birthday party, try a trending new dish, watch a viral movie... But amidst all that, has anyone ever reminded ...

Sandeep Khurana is a global music composer and filmmaker blending Indian spirituality with world music, films, and healing arts.

The secret to Bali’s celebrated serenity is the philosophy of Tri Hita Karana, a guide that centres happiness on maintaining ...

Wellness Before the Algorithm Mindfulness—the practice of intentionally paying attention to the present moment without judgment—is now everywhere. It’s the engine behind billion-dollar apps, a staple ...

Many think of the practice as stretching, but deep core exercises in yoga are one of the "most powerful ways to build ...

High-intensity exercise sessions, that extend beyond moderate levels should we avoided, since they produce lactic acid, which hinders uric acid elimination from the body. The management of uric acid ...