Sitting up straight may be age-old advice, but in reality good posture is a dynamic, aligned state that you can build with breathing, strength and mobility exercises.

Breathing can turn labour from something overwhelming into something you can move through with control. Techniques like Lamaze, patterned breathing, alternate nostril breathing, and deep belly ...

Six-year-old Dhia Amanda cannot speak or cry for help. Her tiny body jerks in violent spasms she cannot escape — and only one small device can ease her suffering if help arrives on time.

The American Cancer Society says lung cancer is the second most common cancer and the leading cause of cancer death in the ...

Anxiety and panic are complex responses, but the most effective way to cope with them is with simplistic, basic interventions ...

Imagine trying to break the unhealthy cycle of a sedentary lifestyle by getting active, only to encounter the first obstacle: ...

Everyone’s suddenly obsessed with the pelvic floor—physical therapists, MAHA influencers, me. Could this deeply misunderstood ...

After years of criticism, calls for change and the installation of a new warden, there are still problems with serious ...

A NHS nurse died three days after being sent home from hospital after being told a heart attack was trapped wind, an inquest ...

Odia singer Humane Sagar’s sudden death at 36 from pneumonia and liver failure has raised alarming questions. Could early ...

The woman's family says hospital staff discharged the mother of multiple children, telling her to go home and wait for her ...