Though diet soda isn’t inherently bad for you, studies have linked regular consumption of it to potential health concerns.

We all know just how much the cold can aggravate even the oiliest of skin types, and that central heating zaps the moisture ...

Water makes up around 60% of your body, yet myths about hydration swirl around like steam from a kettle. Mixed messages about ...

Tryptophan is needed to make melatonin, which is important for a good night's sleep. It supports healthy sleep-wake cycles ...

Foods like citrus fruits and broccoli may boost the immune system and help you to fight illness. Learn which immunity-boosting foods to add to your diet.