Daniel Browne, AKA Mr Groove, helps midlife women get moving again with his inspirational, mood-boosting dance sessions ...

Does the young woman in your life stay on top of the latest must-have beauty products or TikTok-famous accessories? Here are ...

On the wrong side of 60, I reckoned that, in addition to walking the dog twice a day, more all-round, intense activity was ...

From her powerhouse vocals to her activist spirit, there’s one word that sums up Dua Lipa: strength. Strength of body, strength of mind and strength of character. She’s been part of our playlists ...

Euphoria’s Barbie Ferreira put her latest look on display while attending the Academy Women's Luncheon Presented by Chanel in ...

Choosing between morning and evening workouts depends on your goals, energy levels, and lifestyle. Each has distinct benefits ...

As smart home fitness tech increases, how is that convenience changing gym culture and the social aspect of working out?

A medical doctor and fitness trainer, Dr Darshini Thangathurai hopes her achievement will inspire more Malaysian women to ...

This Mom Started Strength Training At 40. Now, She Can Do 15 Pushups Thanks To This Plan.

The first phase, which began at 7 am and will continue until 5 pm, will see a total of 3.75 crore voters picking their ...

At the halfway mark of the trend, 2 Singaporeans who embarked on the challenge say there are benefits. Read more at straitstimes.com. Read more at straitstimes.com.

When you first get the diagnosis that your blood sugar is too high, you feel as if you are standing on the edge of a cliff.