Why Is It So Hard to Adjust When Clocks ‘Fall Back’?

Neurologist Dr. Ptacek explains how "falling back" disrupts the 24-hour circadian clock, affecting mood and performance, with ...

Feeling off after the clocks changed? How to reset your body clock

How to avoid 'jet lag' when the clocks go back and reset your body's rhythm - You may gain an hour’s sleep, but if you’re ...

Daylight saving time 2025: Clocks move back one hour tonight; here's what to know about the 'fall back'

The clocks are set to change on Sunday, November 2, 2025. This marks the end of daylight saving time and the return to ...

Here's what happens to your body when clocks 'fall back' an hour

Daylight saving time ends at 2 a.m. local time Sunday, which means you should set your clock back an hour before you go to ...

Here’s What Happens When Your Phone’s Clock Changes Itself on Nov. 2

It’s fall, the less painful one, and since the time on everyone’s smartphone changes itself now, your alarm will feel like it’s going off an hour late. Pro: You might get more sleep. Con: Your cat won ...

When is 2025 time change fall back? Does daylight savings time end in November? Date clocks change

When does daylight saving time end? Ends permanently? When does the 2025 time change fall back? Do clocks turn back an hour ...

Clocks ‘fell back’ this weekend, but you didn’t prepare. Here’s what to do now

Fall’s time change can disrupt your body’s internal clock, leaving you tired in the morning and wide awake at night. Dr.

Clocks fall back this weekend: What Daylight Saving Time means for Canadians

Canadians will “fall back” on Sunday as Daylight Saving Time ends, giving residents an extra hour of sleep but also ushering ...
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Clocks in the UK will go back one hour - here's everything you need to know

The Government's website states: "In the UK the clocks go forward 1 hour at 1am on the last Sunday in March, and back 1 hour at 2am on the last Sunday in October. The period when the clocks are 1 hour ...

I put three sleep supplements to the test – one option will help you drift off faster as the clocks go back

WITH the clocks having gone back today, we could face some disrupted sleep – and when it comes to overall health we could do ...

To optimize health, sync your habits with your body clock. Here's how

Scientists say the return to "standard time" is good for our health. But the time change can be disruptive and we must also ...