The two-day event will bring wood-fired saunas, ice baths, live music, and Nordic cuisine to the city’s waterfront.

Dr. Mark Harper recalls his first cold-water swim in the south of England 20 years ago. It was August, but the initial jolt from the plunge took his breath away. The shock to his system lasted a ...

Enduring a week’s worth of cold water plunges can jolt the body’s cells into starting the process of autophagy to clean up and recycle old, worn-out, and broken parts, according to a new study. It ...

What you don't know about falling overboard into cold water can kill you. Use these tips to plan ahead when temps drop. The post Cold-Water Fishing Safety appeared first on Salt Water Sportsman.

Wondering if you can wash all your laundry in cold water to save energy? We explain the top reasons to wash clothes in cold—and when warm or hot water is better.

For years, cold showers were the domain of athletes and wellness zealots. But new research in genetics and metabolism suggests that a quick blast of cold water has benefits way beyond mental toughness ...

The symptoms: The patient visited a medical clinic to seek care for her chronic rhinosinusitis — tissue inflammation in the sinuses and nasal passages — that was causing a viscous discharge containing ...