Trainer Jarrod Nobbe shares 5 chair core moves after 45 that target the lower belly, boost stability, and skip floor work.

These 5 chair moves target lower abs and obliques to help tighten your midsection and improve posture after 50.

You can do yoga as a workout in a way that strengthens the muscles, putting them under an increasing amount of tension as you ...

Exercise can add length and quality to your life. Here are the specific movements that experts recommend to maximize ...

A combination of cardio, strength, and toning exercises will make you sweat and release endorphins no matter where you are.

One state dominated the rankings of the Midwest's best ski resorts, with visitors finding that its offerings are ...

Dr. Jeremy Faust likened the amount of aspirin that Trump is taking to what would be administered to very high-risk patients.

As young people take on a messy dating landscape, they’ve created their own lexicon to match. Here’s like what phrases ‘bird theory’ and ‘monkey branching’ mean ...

Does the word “success” pump you up or make you sweat a little? You can’t trip over success by chance, and some people have ...

Hailing from a corporate background, specialising in strategy and corporate finance, Savindya Tissera, founder of Nufloe, the new Pilates studio in Colombo has trained under the Balanced Body® Pilates ...

Staying trim can be challenging as you get older. Personal trainers share the meaningful lifestyle tweaks to make at every ...

The Democratic National Committee is attempted to build its own version of Turning Point USA. But it won't be able to.