Try 6 full-body moves that burn more fat than long cardio and help you rebuild strength, metabolism, and confidence after 45.

It’s all too easy to pack on a few extra pounds—especially in your 50s. Getting rid of the extra weight is usually a time-consuming process. We spoke with Dotsie Bausch, Olympic silver medalist in ...

Build a stronger, leaner core after 50 with 6 standing workouts that tighten your waist, improve posture, and boost strength.

Snag the Apple Watch Series 11 at its lowest price ever ($329), plus save $100 on the award-winning Garmin Venu Sq 2.

You still have time to snag the Apple Watch Series 11 at its lowest price ever ($329) and pick up a Fitbit Inspire 3 for ...

Shopping for a friend or family member who’s a sports, health or fitness enthusiast is a lot easier than it might seem. There are many excellent gift ideas for athletes, gym-goers, trainers, joggers ...

Discover the insights from Women's Health Conversations 2025, where experts share vital information on menopause and wellness ...

Every individual should perform some form of physical activity everyday as it benefits your health in numerous ways. When you workout regularly, it helps to reduce your risks of chronic diseases, ...

Walking might just be the perfect exercise. Whether your aim is to get your 10,000 steps, digest after a meal, or simply to unwind, a walk is always a good idea – and you don’t need any equipment ...

You arrive at the gym and find yourself at a familiar crossroads: Turn this way for the weight room, or that way for the cardio deck. You planned to do both—but which should you do first? Does it even ...