Try these 6 joint-friendly standing moves to fire up your core, raise your heart rate, and help trim belly fat after 50.

Ditch the treadmill and grab some dumbbells for this fast-paced, fat-burning, fitness-boosting, muscle-building body ...

In TODAY.com's Expert Tip of the Day, a trainer reveals her favorite exercise for a more defined waistline and strong core ...

Try 6 full-body moves that burn more fat than long cardio and help you rebuild strength, metabolism, and confidence after 45.

Walking might just be the perfect exercise. Whether your aim is to get 10,000 steps, improve digestion after a meal, or simply let your mind unwind as you stroll around the park, the health benefits ...

Follow along with my cardio and ab workout routine designed to burn calories, strengthen your core, and boost overall fitness. Perfect for all levels and easy to do at home or the gym! #CardioWorkout ...

Cardio load measures how much exercise you do. Fitbit previously recommended a cardio load target for each day, but the recommendations were often too high or confusing. The new Fitbit app tracks ...

Few would disagree that cardio, also called aerobic exercise, is good for your health. Of the 10 most common chronic diseases, seven are "favorably influenced by regular physical activity," according ...

Why it matters: Intel's new chips are more than technical upgrades – they're a statement. With Core Ultra 3 and Xeon 6+, built partly on its breakthrough 18A process, Intel is betting it can regain ...

With cardiovascular issues and weight management becoming top priorities for many, Cardio Slim Tea reviews are making waves for its potential benefits. Promising to support healthy blood pressure, ...

Alfred Wilson-Spencer receives funding from the Natural Environment Research Council (NERC) grants NE/T000228/1 and NE/V010867/1. He works for the University of Leeds. The iron-rich core at the centre ...