Skip long planks. These 5 no-equipment core exercises build stability, strength, and definition with smart, full-torso ...

Tom Rauscher does a series of V-ups, push-ups, squats, and planks each morning that get him moving for the day ahead. It only ...

Our bodies move in various directions to perform tasks such as picking up a child, carrying luggage, or getting up and down ...

Lie on back with arms extended toward the ceiling in-line with shoulders and legs bent to 90 degrees (knees above hips). Pressing lower back into floor and engaging abs, slowly extend and lower right ...

By exercising core muscles just one day a week, we can positively influence the body's ability to maintain good posture, ...

Tighten your midsection after 60 with six simple chair exercises that strengthen your core and help reduce stubborn stomach ...

Despite its difficulty levels mostly remaining the same, ab exercises can get stale after a point. There has to be, after all, a way out of the usual crunch-plank-raise cycle that most ab routines are ...

A slow, controlled move that quietly builds strength, stability, and a bulletproof core. You can drop it into your warmup to wake up your core before squats or presses, or tack it onto the end of a ...

Denise Austin shared three simple, standing ab exercises for a strong core. These are also her go-to moves for “tummy toning,” she said. You can do them at home, any time you have a spare few minutes.

In the Instagram workout video he posted, Vinod Channa showed some abs exercises you can try from the comfort of your home, without even having to stand up. Feeling lazy? You're not alone. Celebrity ...

Ready to ditch the endless sit-ups and step into something that actually challenges your body? Meet the dragon flag. This isn’t “crunches-lite” – it’s a full-on body-control move that forges serious ...