Breathwork was once considered a simple and fundamental tool to ease daily stress and aid relaxation. Today, the practice has ...

From coherent to 4-7-8 breathing, these simple exercises can be implemented every day to aid spikes in cortisol.

Cortisol, what is known as the stress hormone, is the talk of the internet. Wellness influencers warn about the various symptoms of chronically high cortisol: waking up at 3 a.m., swollen “cortisol ...

Nutritionist Nmami Agarwal highlights the benefits of walking barefoot, also known as grounding.

This article was reviewed by Felix Gussone, MD. Key Takeaways: Your endocrine system regulates many bodily functions, from ...

If you believe eating homemade food will keep you guarded from seasonal illness you are wrong An experienced nutritionist ...

Unlock the secrets to youthful radiance. Discover 10 anti-aging tips and lifestyle habits that Hollywood actresses like Jennifer Lopez and Halle Berry follow daily ...

In Italy, espresso is synonymous with daily life, a cultural touchpoint that is also part of athletic routines. A dose of ...

When someone in San Francisco approached the red-painted pay phone that had a sign saying “Call a Republican,” and picked up ...

Stress affects nearly everyone, but finding effective ways to manage it can feel overwhelming. You might already know that ...