Boredom prevents many people from sticking to a new-year fitness plan, so could a variety of classes, challenges and exercise ...

Kristi Pruett had no plans to become one of the top competitors in the CrossFit masters division in the nation when she began working out at CrossFit Sentry in Centralia a decade ago. Now, she's in a ...

Noah Ohlsen explains why cutting training volume in your 30s can boost recovery, performance and long-term progress ...

Adding a de-load week to your routine can help you build muscle and strength for efficiently. A powerlifting doctor said she ...

The Belmont County Juvenile Court recently celebrated the graduation of its seventh class from the CrossFit for Change ...

With protected outdoor pools at every beach, usually with a quality wave breaking off the corner, there are a few places on ...

Start off the year healthy at one of the many workout classes happening across North Texas. These classes include cycling, ...

What began as a show of support for her ailing father became a decade-long journey of healing, reinvention and resilience.

First, wake up and do your elaborate morning routine. Then, once you’re properly centered, read this roundup of how the ...

Strategic cross-training and active recovery help prevent injuries while building a more balanced, versatile body ...

Midlife fitness coach Deborah Moore shares the fitness habits she quit to become her strongest self at 55 years old, and the ...

As you get stronger, you become able to lift heavier and heavier weights. That's the idea at the heart of an ...