Spend time with a selection of articles that resonated with our readers last year, spotlighting fitness and wellness routines that deliver results.At 57, Macharia Njeru defies ageing with weights, ...

Suddenly, one day, creatine was everywhere, being talked up by every fitness influencer, mental health guru and powder ...

With this in mind, here are five workouts for complete beginners to help you get moving in the year ahead. For some people, ...

Cardio. Incorporating aerobic exercises that get your heart rate up (such as running, swimming or cycling) is key to ...

Boredom prevents many people from sticking to a new-year fitness plan, so could a variety of classes, challenges and exercise ...

With protected outdoor pools at every beach, usually with a quality wave breaking off the corner, there are a few places on ...

Kristi Pruett had no plans to become one of the top competitors in the CrossFit masters division in the nation when she began working out at CrossFit Sentry in Centralia a decade ago. Now, she's in a ...

Adding a de-load week to your routine can help you build muscle and strength for efficiently. A powerlifting doctor said she de-loads every six weeks.

We all want simple workouts that deliver results, and that's why the 21-15-9 format has become a staple in high-intensity functional fitness. Originally a CrossFit workout, it involves completing one ...

CrossFit isn’t just another way to break a sweat; it’s a whole fitness philosophy. It’s built around a few key ideas that really set it apart from your typical gym session. If you’re trying to figure ...

Pilates “My priorities have shifted hugely since having kids”—a Pilates instructor shares her realistic home workout routine that keeps her strong and mobile Cardio & Strength Workouts “I'm 47 and I ...