Wheel Type: Air-filled, or pneumatic, tires are ideal for serious runners tackling varied terrain, offering superior shock ...

One popular fitness expert shares the best home ab workout and 7 intense lower ab exercises, for a combination that hits your entire core.

Rebounding workouts typically use a mini exercise trampoline for exercise that channels balance, mobility, strength, and cardio training. Experts say that it’s low impact on the joints, helps improve ...

The split squat can be done using dumbbells, a barbell, kettlebells or your own bodyweight. To make the exercise harder, you can place the back foot on an elevated surface to perform a Bulgarian split ...

The company is collaborating with the companies behind the hockey-masked killer to light a fire under your next workout.

While I typically stick to traditional gym sessions, group fitness classes, and paid workout streaming subscriptions, I needed to switch up my routine this autumn after a hectic few months. This ...

Follow Contributing Writer for The Prospect Marley Hartnett-Cody as she reviews CampusRec group fitness classes.

If you buy something through my links, I may earn a commission. Need some new inspiration to add to your fitness routine? Check out this post! I’ve got some cute workout outfits that will motivate you ...

Almost exactly one year ago, Courteney Cox’s trainer Ben Bruno shared a video of her crushing unassisted chin-ups. She was 60 at the time. A few months before that, as she turned 60, Courteney shared ...

It’s Wellness Wednesday! Michael Rivera joined Katherine Phillips to show us body weight workouts that are great for beginners!  Rivera says these workouts are great ...

New research suggests that Greek yogurt offers benefits beyond just protein intake. In a study published in the journal Nutrients on Aug. 29, Canadian researchers monitored the resistance training of ...

Simon Spichak finished his MSc at University College Cork, where he studied the interactions between the microbes in the gut and the brain. He became interested in science communication during his ...