That’s why full-body workouts have become such a smart, time-efficient option. Some worry that training the whole body in one ...

Stronger after 50 starts here. Try five daily dumbbell moves to build strength, improve balance, and help slow muscle loss.

Strength training not only improves your metabolic health, but it will help you maintain everyday movements that can become ...

Whether they're ready or not — and they're certainly not at full strength — the Washington Commanders have reached an urgent ...

Trinidad and Tobago, in a deepening diplomatic row with Caracas over US military activity in the Caribbean, was on Tuesday mulling a "mass deportation" of undocumented migrants -- most of whom are ...

Would returning Jeopardy! champion Tom Devlin, an attorney from Washington, D.C., keep his hot streak alive for a fourth straight game? Ahead of Friday’s (October 24) new game, he’d racked up an ...