Deep sleep could forestall the declines in brain health that can eventually lead to Alzheimer's disease, the most common form ...

When we think about sleep hygiene, we often focus on the practices and habits that help us get a good night’s sleep. However, have you ever considered the importance of wake hygiene? The first ...

The era of ignoring your mental health in favor of pure physical grind is over. Binaural Beats provide a practical, evidence-based tool for self-regulation, giving you back control over your emotional ...

Researchers have looked at the brain and found that zoning out actually has an important biological purpose. Why do you ...

A strong relationship exists between sleep and brain health. Long-term sleep disruptions can increase the risk of ...

Discover Yu Sleep - a clinically-inspired formula designed to promote deep rest, restore balance, and transform your nightly ...

Neuroscientists studying the shifts between sleep and awareness are finding many liminal states, which could help explain the ...

The sleep phase metrics will often suggest how rested you feel even with a full night’s sleep—for example, eight hours of ...

An extensive test program to evaluate a concentric annular packing system (CAPS) also expanded knowledge of horizontal gravel packing. In particular, new methods are described for dealing with ...

Achieve better sleep tonight with simple, natural methods. Dr. Vassily Eliopolous suggests cooling your room to 18-20 degrees ...