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As your body cannot produce minerals, you must obtain them through your diet. Yet, many are difficult to absorb. For example, your intestine may only absorb 0.4–2.5% of chromium from food ( 1 ).

Himalayan salt is a pink-colored salt from the mountains of Pakistan. Along with sodium, it contains minerals like calcium, ...

Dietary supplements are products such as vitamins, minerals, and herbs that claim to promote wellness. Many of these supplements do have known benefits, but there are also risks you should know about.

Study design and methods. In the present study, researchers tested the associations between dietary mineral intake and cognitive impairment. Participants for the study were recruited from the ...

TUESDAY, July 12, 2016 -- Sufficient dietary levels of the mineral nutrient magnesium might be a boon to good blood pressure, new research suggests. "Magnesium dilates arteries, and in doing so ...

The RDA (Recommended Dietary Allowance) and the AI (Adequate Intake) are the amounts of a vitamin or mineral you need to keep healthy and stay well-nourished. They're tailored to women, men, and ...

The mineral content of food depends heavily on soil conditions, with many agricultural regions showing declining boron levels. Additionally, highly processed foods contain minimal amounts of this ...

In one of the first studies to evaluate whether dietary mineral intake is associated with PMS development, medical researchers assessed mineral intake in approximately 3,000 women in a case ...