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If you want to improve your nutrient intake, you should incorporate seasonal fruits into your diet. These fruits are not just ...

Discover the three critical minerals that become increasingly important for women after menopause, affecting everything from bone density to heart health ...

The recent study published in Nutrients explores the link between dietary mineral intake and cognitive impairment in elderly Spanish individuals, finding that increased consumption of iron and ...

From vitamins to minerals to weight loss pills, there are thousands of dietary supplements to choose from. But do you really need any of them?

“Adopting a Mediterranean-style eating pattern and context may have modest beneficial effects on mitigating bone deterioration,” wrote the authors, adding that the observed benefits “hold considerable ...

The strategic incorporation of dietary mineral supplements in poultry and livestock has received considerable attention for its potential to enhance growth performance, immune function and overall ...

When diet alone isn’t enough to get to optimal nutritional levels, dietary supplements are vitamins or minerals you can take to help your body achieve the right balance.

Plant-based milk alternatives are an attractive option for people with allergies or intolerances, or who prefer a dairy-free diet. However, because some essential minerals are required to be on ...

Discover why boosting your potassium intake may be more effective for lowering blood pressure than simply cutting salt, plus the top foods to add to your diet.