You have to find your why. Without purpose, discipline fades. Motivation dies. Progress stops. Your “why” is what keeps you ...

Sacrifice today’s comfort for tomorrow’s strength. Comfort feels good now, but it costs you later. The people who achieve ...

Charlie Butterfield provides tips and tricks for overcoming some of the obstacles that firefighters who pursue a college ...

FIT4MOM co-owners and instructors Angela Becker (left) and Miranda Herron. As a parent, you often find that there are not ...

We all have lots of things we want to do, but never do them because intention isn't action. Learn how to get past the reasons ...