In an era where "everything is a lot," most wellness retreats can give off big "medical waiting room" energy with a side of ...

"Nurses kept coming by to see him because usually people don't live through his specific type of break. He had to have a halo for a while (think Regina George after the bus), and recovery was not fun, ...

Learn about surgical options for hypertrophic cardiomyopathy (HCM), including septal myectomy, septal ablation, and heart ...

Winter is the perfect season to slow down and permit yourself to relax. When it's cold outside and the days get dark early, ...

For visitors from outside Michigan, Kensington Valley Outlets offers a glimpse into the state’s character – practical yet appreciative of quality, value-conscious but willing to invest in things that ...

Lacy Jarman is a nursing student at CCCC’s Chatham Health Sciences Center. Jarman and her classmates will enter a nursing profession that could see a shortage of as many as 12,500 men and women in ...

From coherent to 4-7-8 breathing, these simple exercises can be implemented every day to aid spikes in cortisol.

Each Olympic cycle, athletes and support staff chase the latest cutting-edge knowledge in pursuit of Gold. In the Winter ...

Box breathing is a way to calm down quickly in times of stress. Therapist explains how to do this deep breathing practice in ...

Box breathing is a way to calm down quickly in times of stress. Therapist explains how to do this deep breathing practice in ...

Recognizing this is both scary and exciting. It means that one of the ways that we can fight the power or heal the world is ...

Certain times—and workouts—are better than others.