The Cloudfire Adjustable Dumbbell Set is on sale for only $30. That's 40% off the regular price of $50. The set is actually ...

When it comes to working out, I prefer to keep things simple. I’ve been going to the gym for years to do a simple ...

Short on time but still want results? This dumbbell-only workout hits every major movement pattern without wasted rest ...

If you’re trying to build a home gym without turning your spare room into a rack of iron, adjustable dumbbells are the ...

Each training program is four weeks long and boasts evidence-based programming that supports fat loss, muscle building, and ...

If you're looking to amp up your leg strength, make a workout from this list of the 15 best dumbbell leg exercises, created ...

The Women's Health Build & Burn series offers three different, month-long dumbbell, barbell, and kettlebell challenges with ...

The T-bench dumbbell fly exercise is a variation of the classic chest workout move that allows you to work with heavier ...

If you’re short on space for a home gym, the right equipment can still keep you on track. Consider our favorite space‑saving ...

RELATED: 11 Best Sale Items Target Is Clearing Out. Designed with double-wall insulation and a lockable flip-cap lid, this 25 ...

Cardio. Incorporating aerobic exercises that get your heart rate up (such as running, swimming or cycling) is key to ...

Gyms commonly place time limits on popular pieces of equipment. For example, each user gets up to 30 minutes on the treadmill ...