Experts recommend working out 45 minutes to an hour a day (30 minutes for beginners) for weight loss and fitness. But if you're like most women, you don't always have a block of 30 to 60 minutes a day ...

Megan Roup, who's been the trainer to Dakota Johnson, Miranda Kerr, Molly Sims, Elsa Hosk and Whitney Port, has developed a series of exercises that can be done in under 10 minutes. (Photo: Courtesy ...

Srikanth Naidu shared a workout video on joint health, especially for your parents – these exercises are great low-impact ...

Here’s an easy routine to get you started. The gentle moves require no equipment — and are actually pretty fun to do. By Jen Murphy Some exercisers thrive on the motto of “harder, faster, stronger.” ...

With a well structured workout template that incorporates dynamic warmups, strength training and cardio options, you can ...

No time to workout? No problem. Here are a few easy, 10 minute exercises you can do at home. Before starting any exercise regimen, always be sure to consult your physician or healthcare practitioner.

If your mornings are a chaotic dance between snooze buttons and coffee cups, and the idea of squeezing in a 30-minute jog feels like launching a space mission, NASA might have just delivered the ...

For your speed workout, try a fartlek run/walk: After a walking or easy running warmup, run hard for 30 seconds or as long as ...