Srikanth Naidu shared a workout video on joint health, especially for your parents – these exercises are great low-impact options for maintaining mobility.

Give your tuna salad a fresh twist by turning it into a sushi roll: a satisfying, balanced meal with a delightful mix of ...

Muskan Rastogi, physiotherapist and lactation consultant at Motherhood Hospitals, Greater Noida, recommends 10 easy exercises you can do to increase your mobility, reduce pain and improve your overall ...

If your mornings start with a stiff, aching back, don’t just grit your teeth and push on, a short mobility routine that wakes up the spine, loosens tight hips and recruits your core can make a world ...

I'm obsessed with a chef's simple recipe that uses just five ingredients and takes less than 10 minutes to make ...

With a well structured workout template that incorporates dynamic warmups, strength training and cardio options, you can ...

For your speed workout, try a fartlek run/walk: After a walking or easy running warmup, run hard for 30 seconds or as long as ...

An exercise bike may be your favorite way to work out, but are you using it correctly? Cycling experts weigh in.

Members of the royal family are fans of this routine, too.

The best snacks to eat before a workout include quick-digesting carbohydrates for energy and a small amount of protein for ...