mocha coffee chia seed pudding greek yogurt and chia seed pudding easy chia pudding healthy breakfast After winning his first ...

Coconut Chia Pudding Base: 1 can (13.5 oz) coconut milk ⅓ cup chia seeds 2 Tbsp honey ¼ tsp vanilla extract (optional) Tiny ...

For a hearty breakfast, try adding custard apple to your oatmeal. Cook oats in water or milk as you normally would, then ...

Our 3-ingredient jam, Inspired by classic Christmas plum pudding, turns to nutritional powerhouse chia seeds to add the ...

With at least 15 grams of protein per serving, you’ll want to make these egg-free toast, oats and smoothie recipes all winter ...

Ina Garten's favorite breakfast is a simple oatmeal recipe that includes oats, milk, and maple syrup. The recipe is quick and ...

Grated apple adds natural sweetness along with pectin, a prebiotic fiber that supports digestion and feeds beneficial gut ...

Two tablespoons of chia seeds (138 calories) also provide 10 g of fibre, 129 mg of calcium, 95 mg of magnesium, 2 mg of iron ...

Dr. Saurabh Sethi, a popular gastroenterologist trained at AIIMS, Harvard, and Stanford Universities shared a list of healthy ...

With portion control, protein-focused meals, mindful eating, and steady movement, you can stay warm, nourished and healthy ...

Your gut does not need extreme detoxes, it needs daily consistency. When mornings are aligned with your body’s natural design, digestion begins to heal quietly and permanently.

Bananas' impact on blood sugar depends on glycemic index, ripeness level and fiber. The fiber and eating a less ripe banana ...