mocha coffee chia seed pudding greek yogurt and chia seed pudding easy chia pudding healthy breakfast After winning his first ...

Coconut Chia Pudding Base: 1 can (13.5 oz) coconut milk ⅓ cup chia seeds 2 Tbsp honey ¼ tsp vanilla extract (optional) Tiny ...

Our 3-ingredient jam, Inspired by classic Christmas plum pudding, turns to nutritional powerhouse chia seeds to add the ...

Here are the 2025’s most viral recipes, from Hot Honey and Marry Me Chicken to Chia Pudding, Lasagna Soup, and Roasted ...

For a hearty breakfast, try adding custard apple to your oatmeal. Cook oats in water or milk as you normally would, then ...

With at least 15 grams of protein per serving, thousands of our readers have tried and enjoyed these most popular ...

With at least 15 grams of protein per serving, you’ll want to make these egg-free toast, oats and smoothie recipes all winter ...

A yogurt parfait with kiwi makes for a refreshing breakfast option. Layer Greek yogurt with granola and diced kiwi in a glass or bowl. The yogurt provides protein to keep you energized throughout ...

When life gets hectic, nutrition often falls by the wayside. While one off-schedule week isn’t necessarily harmful to your ...

From antioxidants to potassium, see which frozen fruits deliver nutrients that may support a steadier, healthier blood ...

“Studies in both humans and animals show that chia seeds can support gut health, thanks to their high fiber content and effects of the digested protein,” adds Qianzhi Jiang, PhD, RDN, the founder of ...

Grated apple adds natural sweetness along with pectin, a prebiotic fiber that supports digestion and feeds beneficial gut ...