Start on all fours. Extend your right arm in front of you and your left leg behind, actively reaching in opposite directions.

This story originally appeared in the January 2025 issue of Town&Gown magazine. New Year’s resolutions often focus on ...

After teaching previous classes on navigating turbulent times, it felt like there was a need for people to simply connect,” Barnes-Priestley said. “I invite people to step away from the noise of ...

For the majority of skiers and snowboarders hitting the slopes is only part of the joy of going on a ski holiday. Finding the ...

To get your event featured in a future edition of Let’s Do Something, please send an email to [email protected] with ...

Every year around this time, we all do the same dance when it comes to our health goals: fresh sneakers, a shiny new gym ...

While no trip to Koh Samui is complete without time spent on its beaches, there is far more to be discovered inland, away ...

The lower section of this trail is gentle and promises landscape features familiar to most millennials, including plenty of ...

LOOKING to get fit in 2026? Let tech do some of the hard work for you – and without spending a fortune. I’m The Sun’s tech ...

Winter Exercise Ideas to Start 2026 the Right Way Key Takeaways You can perform many of the same exercises in the winter as other times of ...

Sit with your upper back resting against a sturdy chair. Place your feet flat on the floor, knees bent. Lift one leg off the ...

Set against the backdrop of lush tropical landscapes and the tranquil waters of the Gulf of Thailand, Four Seasons Resort Koh ...