Creatine supplementation for athletic performances and muscle strength is widely used and accepted. The use of creatine for ...

There’s growing awareness of rare, but potentially serious side effects from mega doses of vitamin B6, a nutrient found in supplements and energy drinks.

Turmeric is a golden spice whose inflammation-fighting reputation precedes it, but it may be too good to be true. The ...

Feeling forgetful or foggy? Pharmacist Meritxell Martí explains why Magnesium L-Threonate is the only form of magnesium that ...

From oats to beans to chicory root, each type of fiber acts differently inside the body. New research is revealing how fiber ...

Pomegranate supplements have a range of nutrients like vitamins C and K and potassium. They also contain antioxidants, which ...