A dietitian swapped her afternoon tea for bone broth and shared the surprising results.

Creatine supplementation for athletic performances and muscle strength is widely used and accepted. The use of creatine for ...

Learn how combining creatine and BCAAs can boost your workout energy, speed up muscle repair, and help you reach your fitness ...

Turmeric is a golden spice whose inflammation-fighting reputation precedes it, but it may be too good to be true. The ...

There’s growing awareness of rare, but potentially serious side effects from mega doses of vitamin B6, a nutrient found in supplements and energy drinks.

Muscle isn't the only thing that matters. Here's how you can tap your hidden potential—and bulletproof against injury.

Feeling forgetful or foggy? Pharmacist Meritxell Martí explains why Magnesium L-Threonate is the only form of magnesium that ...

After more than 40 years of continuous use in agriculture, the future of glyphosate is again in the spotlight following a ...

More than 4,400 lawsuits have been filed since millions of Americans embraced GLP-1 drugs like Ozempic, Wegovy and Mounjaro ...

Evidence is mounting that our body fat supports everything from our bone health to our mood, and now, research suggests it ...