Bodybuilding has transformed from raw grit in the Golden Era to a science-backed culture shaping athletes worldwide. In the ...

Muscles, kidnappings and inflatable hot water bottles – the rise, fall and resurrection of Thor, one of 80s metal’s greatest ...

In a profession where the stakes are high and every advantage matters, creatine should be considered an evidence-based tool ...

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On November 2, the Nutriyummy Pro Cup bodybuilding competition was held in Alicante (Valencia), bringing together top ...

Salman Khan maintains a disciplined fitness routine, working out six days a week with a focus on weight training and a balanced diet of home-cooked meals.

I would get disheartened on the weighing scales and think, oh well I'm barely eating anyway and I'm still not losing, so go back to putting the weight back on. It was years of this vicious cycle' ...

Suniel Shetty's health and fitness is inspiring indeed. Know all about his structured diet plan, what he eats and what his ...

The flexible Predator franchise has changed alongside its longtime Alien counterpart, with fewer classics but more ...

Muscles aren’t just for athletes and bodybuilders. Whether you’re walking to the corner store in West Philly, dancing in Germantown, or recovering from surgery in North Philly, your muscles are ...

These hormones keep you feeling satisfied for extended periods and, gradually, help reduce body fat as you eat less and ...

Find out what weird jobs were held by Sexiest Man Alive winners including Jonathan Bailey, Chris Evans, Paul Rudd and Dwayne ...