Bodybuilding has transformed from raw grit in the Golden Era to a science-backed culture shaping athletes worldwide. In the ...

Muscles, kidnappings and inflatable hot water bottles – the rise, fall and resurrection of Thor, one of 80s metal’s greatest ...

In a profession where the stakes are high and every advantage matters, creatine should be considered an evidence-based tool ...

Subscribe to The Big Podcast YouTube Channel to watch more episodes! New Customers Bet $5 Get $300 in Bonus Bets If Your Bet ...

Regular squats train various muscle groups in our body, but it can take quite a while. However, there’s a variation that ...

On November 2, the Nutriyummy Pro Cup bodybuilding competition was held in Alicante (Valencia), bringing together top ...

I would get disheartened on the weighing scales and think, oh well I'm barely eating anyway and I'm still not losing, so go back to putting the weight back on. It was years of this vicious cycle' ...

Mel Ottenberg, stylist and editor-in-chief of Interview magazine, takes eating and merriment seriously. How could he not?

Salman Khan maintains a disciplined fitness routine, working out six days a week with a focus on weight training and a balanced diet of home-cooked meals.

Suniel Shetty's health and fitness is inspiring indeed. Know all about his structured diet plan, what he eats and what his ...

The biohacking community embraces methods that vary widely. Some focus on very precise tweaks to their diet, sleep and ...

Katy O’Brian has tackled lesbian neo-noir and gone full-throttle action, sharing the screen with Tom Cruise in “Mission: ...