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How to Stay Motivated to Lose Weight We’ve all been there — feeling super inspired about a new weight loss meal plan or workout routine. You’re ...

Weight gain during the holiday season is common, but not inevitable. Use these easy strategies to manage stress, overeating ...

In modern society, physical inactivity and sedentary behavior have become common issues globally. This trend is also growing ...

Everyday tasks are leaving dads feeling “absolutely exhausted” — and according to a new poll, the culprit for many could be ...

When I first met Illy Stoilova, co-founder of X-Force Body, I was doing everything I thought I was “supposed” to do. I was running on the treadmill six to seven days a week, ...

In New York, comparator evidence is common in discrimination cases but rarely used in employment contract disputes. Courts ...

Everyday tasks are leaving dads feeling "absolutely exhausted" — and according to a new poll, the culprit for many could be ...

Friction represents obstacles to change. Most people try to push through friction instead of reducing it.

Here's a simple strategy I use with my personal training clients to help boost their exercise motivation in each session and ...

EXCLUSIVERenowned O.J. Simpson witness looks very different 30 years after the 'trial of the century'... see him now Blonde bombshell Sydney Sweeney and leggy Jennifer Lawrence lead the glamorous ...

Add articles to your saved list and come back to them any time. For as long as Sydney woman, Stella Fava, could remember, she was never a big fan of exercise. “I’ve never had much physical aptitude, ...