Walking 10,000 steps per day may help you achieve your weight loss goals, but it's not a guarantee. Erik Isakson/Getty Images The idea of walking 10,000 steps a day, around 5 miles on average, is a ...

A YouGov poll finds many Americans want to exercise, eat healthier or lose weight in 2026, with experts touting calorie ...

You may have a pretty good idea of how much you should be eating per day. Or you might not have a clue and simply tuck into whatever you fancy. But understanding how calories – a unit of energy – ...

The new year is just around the corner. If your resolution is to get healthy and lose weight, you may want to consider trying ...

It's no secret that burning more calories than you eat is the best way to lose weight. The best way to achieve that is to exercise regularly to increase your calorie expenditure. But not all exercises ...

I’ve always been bugged by how my fitness apps give me completely different calorie counts for the same workout. When I finally decided to figure out what’s really going on with push-up calories, I ...

(CNN) — Editor’s note: Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book ...

As the seasons change so do some of your inside and outside chores, especially if you live in a four-season climate. For those in the northern United States, heading into autumn usually means raking ...