A YouGov poll finds many Americans want to exercise, eat healthier or lose weight in 2026, with experts touting calorie ...

The new year is just around the corner. If your resolution is to get healthy and lose weight, you may want to consider trying ...

Setting an initial goal of 7,500 steps a day may be a good starting point, especially for older adults who might struggle to ...

For countless people, January signals the time to get fit, with gym sign-ups soaring, workout kit flying off the shelves, and ...

January’s long nights, howling winds and unending drizzle that constitute a British winter all seem to scream: stay indoors, ...

Doctors and personal trainers gave us their honest opinions on whether walking or jogging is better for weight loss. Here’s ...

This trend isn’t new, but it has been supercharged by social media and will undoubtedly continue to grow in 2026. Resist it ...

Cutting calories too drastically can make your metabolism slow down, causing your weight-loss efforts to backfire and negatively impacting your health. Here’s why.

Spot & Tango reports on feeding puppies, highlighting age, breed size, and nutrient needs for proper growth and health.

Xiaomi Smart Band 10 costs less than $50, but it punches way above its price point with its slender design, long battery life and an easy-to-navigate interface.