"The functions are amazing, easy to use, good for my fitness tracking, heart rate, sleep quality and exercise' ...

Welcome to your mat! In this short video, we're going to dive into Fire Log Pose (Agnistambhasana), a powerful hip opener ...

Have you noticed just how complicated nutrition advice has gotten over the years? "With the rise of influencers on social media, doing the right thing for weight loss and optimal health can seem like ...

The Babylon Health App in 2025 continues to combine artificial intelligence with support from real healthcare professionals.

Many companies have incident response playbooks; for CISOs, however, the challenge is turning static documents into living ...

Short bursts of exercise of around 5 minutes twice a day could help improve heart and lung function, new research suggests.

The long-planned “Steadfast Noon” exercise is taking place amid heightened security around European military facilities.

A groundbreaking Australian study reveals that fitter individuals actually use fewer heartbeats each day than their sedentary counterparts, dispelling the myth that exercise "uses up" heartbeats.

New research shows how short bursts of activity, known as "exercise snacks," can boost motivation and improve fitness.

Amazfit T-Rex 3 Pro is a standout in the outdoor smartwatch category. It skilfully combines rugged, military-grade durability ...

The Minimal Dose for Strength Most athletes believe that if they aren't working out at the gym five days a week, their strength will disappear. The truth? Scien ...