As a result, his schedule weaves together calls, meetings, team lunches, and then shifts into stretches, for project work.

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Adding in some dynamic stretching (moving your muscles and joints through a full range of motion with no weight) is a great ...

Longevity expert Dr. Peter Attia reveals why most people decline sharply in their 70s, and shares his athlete-inspired approach to healthy aging and fitness.

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The 29-year-old Team USA rugby player proudly showed off her body in a viral video and declared six-packs as nothing more ...

Gladiator's Russell Crowe said reducing his alcohol intake helped him lose nearly 60 pounds in one year: "I try not to have ...

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From AI recreations to grief retreats, modern grief takes many forms, as we report in Lounge this week. Also read our deep ...