Scientists are learning how muscles in motion can improve cognition and shield against diseases like Alzheimer's, paving the ...

Before fame and fitness fame, Sidharth Malhotra’s go-to breakfast during his struggle days was simple, cheap, and full of ...

As a result, his schedule weaves together calls, meetings, team lunches, and then shifts into stretches, for project work.

By eating nuts, you get healthy fats, plant-based protein, fiber, magnesium and zinc. These help in production of energy, ...

If you buy something through my links, I may earn a commission. You can get anything you need for your workout routine ...

As Shah Rukh Khan turns 60, fans are amazed by how the Bollywood superstar continues to defy age with his energy, charm, and ...

Adding in some dynamic stretching (moving your muscles and joints through a full range of motion with no weight) is a great ...

When I first started using smart watches, it was all about counting steps, closing rings, standing up enough and watching out ...

Longevity expert Dr. Peter Attia reveals why most people decline sharply in their 70s, and shares his athlete-inspired approach to healthy aging and fitness.

Besides her family, friends, and pets, Jemimah Rodrigues has another component that adds to her success, and that is a secret ...

The 29-year-old Team USA rugby player proudly showed off her body in a viral video and declared six-packs as nothing more ...