Scientists are learning how muscles in motion can improve cognition and shield against diseases like Alzheimer's, paving the ...

Before fame and fitness fame, Sidharth Malhotra’s go-to breakfast during his struggle days was simple, cheap, and full of ...

Young, seemingly healthy men are experiencing sudden heart attacks, baffling cardiologists. Dr. Dmitry Yaranov highlights ...

As a result, his schedule weaves together calls, meetings, team lunches, and then shifts into stretches, for project work.

“Recovery shoes, such as an orthopedic sandal or boot, can help protect and reduce pressure on the fracture during everyday ...

By eating nuts, you get healthy fats, plant-based protein, fiber, magnesium and zinc. These help in production of energy, ...

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This type of training not only works the mind and body, but it’s also imperative for aging well. Training agility, in ...

On July 31, President Donald J. Trump signed an executive order to bring the Presidential Fitness Test back to schools in the ...

As Shah Rukh Khan turns 60, fans are amazed by how the Bollywood superstar continues to defy age with his energy, charm, and ...

When I first started using smart watches, it was all about counting steps, closing rings, standing up enough and watching out ...