Wondering what the cosmos has to advice you for your health? Every day the stars align and we catch what messages they for ...

While technology can be helpful for a fitness plan, an expert says it can't replace human connection, experience and personalized care.

This 7-minute bodyweight test after 60 uses wall sits, planks, and glute bridges to assess strength, stability, and endurance ...

AND MANY FOLKS LIKE TO START THE NEW YEAR WITH A FIRST DAY HIKE. WXII 12 CHRIS PETERSON TOOK PART IN SHARES WITH US THE ...

Discover how your social circle can influence body weight and health. Dr. Jeremy London explains the impact of friends, ...

Try this 10-minute walking test to see how many steps you can take and what your result says about cardio fitness.

Better posture. Weak upper abs often result in poor posture and spinal misalignment, but by targeting these muscles, you can ...

As gyms fill up in January, a growing number of Kenyans in their 40s and beyond are taking a different approach to fitness.

Negative body image gets in the way of living with full freedom and happiness. The BODY framework cultivates compassion over ...

Many women aspire to preserve their youthful appearance and allure forever, and while ageing is inevitable, one grandmother ...

A NEW year looms and we inevitably start thinking about resolutions. After 2025 was dominated by the rise of fat jabs, it’s ...

Keystone habits are foundational behaviors that can influence other areas of your well-being. When you establish one, it sets off a cascade of positive changes.