While technology can be helpful for a fitness plan, an expert says it can't replace human connection, experience and personalized care.

Building strength after 60 can feel like an uphill battle—but it doesn’t have to be. After four decades in the fitness ...

Wondering what the cosmos has to advice you for your health? Every day the stars align and we catch what messages they for your health. This health horoscope offers a peek into the cosmic energies at ...

This 7-minute bodyweight test after 60 uses wall sits, planks, and glute bridges to assess strength, stability, and endurance ...

AND MANY FOLKS LIKE TO START THE NEW YEAR WITH A FIRST DAY HIKE. WXII 12 CHRIS PETERSON TOOK PART IN SHARES WITH US THE ...

As the year starts winding down, it’s easy to tell yourself you’ll “start fresh next year.” But strong glutes aren’t built by ...

A study of 200,000 adults suggests that a metric accounting for waist circumference and height is a strong predictor of ...

Discover how your social circle can influence body weight and health. Dr. Jeremy London explains the impact of friends, ...

Sumit suggested that in 2025, the priority should be building strength, and then fat loss happens automatically. “Your ...

Better posture. Weak upper abs often result in poor posture and spinal misalignment, but by targeting these muscles, you can ...

King has worked with Mangine, a professor of exercise science in the Wellstar College of Health and Human Services, since he ...

As gyms fill up in January, a growing number of Kenyans in their 40s and beyond are taking a different approach to fitness.