Hip pain can affect people at almost any stage of life but does not automatically signal serious disease or the need for ...

When I came to write my annual holiday letter, after wishing folks joy and peace (both worthy of communicating), I was ...

Reduced mobility raises the risk of obesity, while weakness and poor balance markedly increase the chance of a potentially ...

Are you over 40 and experiencing tight hips, back pain, or even sciatica? You're not alone! Many conventional hip stretches ...

Is hip pain or stiffness making your yoga practice challenging after 40? This quick YouTube Short shows you the best yoga move for hip pain relief: a gentle, modified 3-Legged Dog Circle (Knee Circles ...