Improving lung capacity is essential for overall health and well-being. For beginners, simple breathing exercises can make a ...

Feeling stressed? Know that how you breathe can directly influence your mental and emotional balance. From deep belly breaths to humming like a bee, here are 5 breathing practices recommended by yoga ...

“The 20-20-20 breathing technique is a proven, highly beneficial intervention for patients with respiratory issues during periods of high air pollution," Dr Goel explained the value of this exercise. ...

Outdoor activities like hiking or walking through natural landscapes are common in many African communities. These ...

Seniors can significantly boost strength, stability, and independence with simple dumbbell exercises. Targeting key muscle ...

From the diaphragm to the pelvic floor, scientists say improving your core strength can protect your spine and help you move ...

It’s estimated that more than 5.8 million people in the UK are living with diabetes, which is an all-time high, according to ...

Experts detail the benefits of swimming, from strengthening your muscles to reducing inflammation and boosting your mental ...

Joint health doesn’t have to be a passive drift into stiffness and discomfort. In fact, research shows that even just 45 minutes per week of moderate‐intensity activity is associated with improved ...

Jim Shaylor, 74, has COPD [chronic obstructive pulmonary disease] - an incurable chronic lung condition affecting more than 1 ...

A Harvard University study in the Journal of the American Medical Association found that regular exercise can improve the ...

Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. Most people will experience ...