5 simple movements that beat traditional gym workouts

Tired of gym memberships gathering dust or machines that leave you more confused than pumped? Simple bodyweight moves can ...
Soy Nómada on MSN

Its Not Diet or More Exercise: The Change Harvard Recommends to Boost Gym Performance

A recent study from Harvard University reveals that adjusting your sleep schedule—not eating less or training harder—can ...
Westside Current on MSN

The best exercise for adults over 50 isn't the gym - it's walking

LOS ANGELES - If you're over 50 and wondering what the best exercise is for your health, longevity, and quality of life? Just ...

Eat the cookie—and 11 more tips to avoid holiday weight

3. Don’t starve yourself. Skipping lunch, or not eating for an entire day in order to “save up” those calories is an all out assault on your health and weight. It literally sets your body up to burn ...
Prokerala

Mars in Capricorn – Set ablaze the fighter inside you!

Let's have a taste of what is in store for you when Mars is in Capricorn this time! This transit of Mars in Capricorn will ...

Tracy Anderson’s Mediterranean-Inspired Hamptons Home Is Missing the One Room You’d Expect—a Gym

Fitness entrepreneur Tracy Anderson stands with her two beloved dogs in the outdoor dining area of her historic Sag Harbor, ...
The Garden Island

ERSOY: Strong, not smaller: Why women need more than cardio

If you walk into most gyms or beach parks, you’ll still see a familiar pattern: a lot of women on the treadmill or walking the path, and far fewer in the weight area picking up heavy things. For years ...