Tired of gym memberships gathering dust or machines that leave you more confused than pumped? Simple bodyweight moves can ...

A great vacation doesn’t have to mean putting your fitness routine on pause. Some of the world’s best hotels understand that ...

Khloé Kardashian's fitness routine emphasizes high-energy circuit training, incorporating bodyweight exercises, resistance ...

A gym owner who thought he was ordering a 6ft Santa Claus was left red-faced after an enormous 6 metre one turned up instead.

A recent study from Harvard University reveals that adjusting your sleep schedule—not eating less or training harder—can ...

Hyrox is a brutally effective test of fitness because it forces you to build strength, speed and endurance at the same time – ...

Forum gym has received a £1 million investment, resulting in a major transformation. Upgrades include a 50 increase in floor ...

This December, FED Fitness, the No.1 best-selling home fitness brand globally is launching its most anticipated Holiday Gift Guide and an engaging Wish List Social Campaign, offering both inspiration ...

With the help of four expert nutritionists, the Good Housekeeping Institute tried and tested the best vegan protein powder on ...

Along with the Cross Training equipment, Peloton launched Peloton IQ, its new AI software that gives members a more personalized experience and functions like a built-in personal trainer. The Cross ...

LOS ANGELES - If you're over 50 and wondering what the best exercise is for your health, longevity, and quality of life? Just ...

My typical week of workouts includes a mix of strength training, cardio, and stretching, but sometimes my routine gets ...