Many people come to therapy seeking support when they’re struggling with intense emotions or feeling lost after emotional breakdowns. They may say things like the following: “I’m constantly on edge, ...

When working with teens and discussing emotions, I often give an analogy of sand in a jar. In this analogy, the sand ...

Therapists say that something as simple as blowing bubbles can help kids regulate their breathing.

Joy. Fear. FOMO. Watch kids explore emotions and find tips to manage them in this episode. Emotions and feelings are a major part of childhood. In this episode, kids act out emotions on stage, we walk ...

You're not alone if you didn't realize there is a critical difference between emotions and feelings. Although emotional intelligence is talked about more today, our traditional education rarely ...

When children have strong feelings and emotions about something it’s important to have someone to talk to about them! Real families talk with PBS KIDS about their feelings and emotions in this “PBS ...

Viktor Frankl explained that "Between stimulus and response there is a space. In that space is our power to choose our response. In our response lies our growth and our freedom.” Emotional Rigidity: ...