The standing hamstring stretch is a simple yet effective exercise to improve flexibility. Stand with your feet hip-width ...

Tone triceps and banish arm jiggle with four simple chair exercises you can do at home after 55 in just minutes a day.

Skip planks and use these gentle bedroom exercises to tighten your core, trim belly fat, and move with more confidence after ...

If you’re one of those who give up on meeting their 10,000 steps because they can’t drag their weak legs to walk for that ...

Grandparents of teen found dead on Carnival cruise ship speak out ...

Judge Plans to Force Sale of Nicki Minaj's $20 Million Mansion to Pay Security Guard's Judgment Six-figure earners are ...

Say goodbye to sore feet.

Wall squats are an easy isometric move that strengthens the legs, improves mobility, reduces joint pain and may even help lower blood pressure ...

This personal trainer has shared three accessible workouts that he claims are some of the fastest ways to burn fat before the ...

Snow is on the way in Michigan and if you're planning to head out with a shovel to clear your driveway, here are key safety ...

On Tuesday at 9:46 p.m. a flood advisory was released by the National Weather Service in effect until 11:45 p.m. for Chambers ...

When polar ice sheets melt, the effects ripple across the world. The melting ice raises average global sea level, alters ...