The explosive exercises, often used by athletes to boost power and performance, can be incredibly beneficial not just for the ...

Heated Rivalry' star Connor Storrie talks about his shirtless audition, unscripted kissing with Hudson Williams and the ...

Here, discover the top strength-training exercises that Bowers said he recommends to all his over-50 patients—though anyone ...

The 2-2-2 method focuses on effective volume. 'Muscle growth doesn't come from endless volume. It comes from effective volume ...

Rohit Saraf, who turns 29, revealed the secret to his fitness transformation was strength and functional training, with ...

CANNONSBURG Jeremy Bates’s boxing career has come full circle in the ring. Twenty-five years ago, he was embracing his kids after a win. On Saturday, he was holding his grandchildren. Bates didn’t ...

The boom in women’s strength training has also led to an increase in steroid use. There are ways to turn this trend around, ...

Equinox, the favorite gym of the fashion crowd, is doing more for their women members with the introduction of their ...

Gisele Bündchen brought the heat to her latest shoot. The Brazilian supermodel, 45, showed off her fit figure Saturday in ...

Strength training for seniors helps boost stability, mobility, and confidence by targeting major muscles to support safety with everyday activities.

With the right exercises, you can increase your arm strength using only your body weight, which can boost your health.